What is Spontaneous Five Animal Movement Qi Gong?
Qi Gong is a kind of self healing exercise originally discovered by humans long before the present history of China. In India it is called YOGA. In China it is called Qi Gong. Qi Gong in Chinese history is around 5 to 6,000 years old. There were tens of thousands of ancient articles written with details of Qi Gong. We can easily learn that Qi Gong was very popular in ancient China. Of course it was more popular in China first, and then interest spread to all other parts of the earth. That is why we are here today.
Qi Gong is a kind of DIY exercise. Simply including: breathing exercise, meditation, thinking and posture. Qi means vital energy, Gong is exercise.
So Qi Gong is a kind of exercise that can improve your vital energy and make yourself live longer, healthier and happier. It even helps you perform better in your own career.
What good benefits come from Qi Gong?
Lots of illnesses can be healed through the exercise. All the illnesses healed as mentioned in my leaflet and my book are proved by the Qi Gong Official research. Curative effects are very beneficial.
The TRUE Qi will find the focus of lesion (illness) and fight the sick Qi. It is very clever, it knows how to heal, what to heal, which first. You don’t have to know the meridians, accu-points. The Qi will heal yourself better than the best doctor. It is very easy to learn.
Why only five animal movements?
Because according to the principle of the five elements used extensively in Chinese medicine, philosophy, military, strategy etc.
5 Animals: Tiger, Bear, Dear, Crane, Monkey.
What will happen during the exercise?
This style of Qi Gong has a perfect start up and end, as long as you follow the guidance of your Sifu and try to use your natural mind during the meditation and free your body, so that it will want to move. At the beginning, there are two kinds of movement your body will act upon:
A. The movement you normally do or you always will like to do, we’ve got a lot of examples in our class.
B. The movement to heal your illness in the joints or channels. e.g. stress will move backwards; hip trouble, spine or sciatica trouble will twist the hip and the back, etc.
Which animal movement should come first?
Normally the organ that has got illness, that related animal movement comes first